Top 10 Ladies Gyms in Riyadh, Saudi Arabia

Ready to jumpstart your fitness journey and transform a healthier, happier you?

Well, you’re in for a treat because I’ve curated the ultimate list of best ladies gyms in Riyadh that are just waiting to help you reach your fitness goals.

So, without further ado, let’s explore the fitness havens that will empower you to be the best version of yourself.

1. Phoenix Ladies Gym and Nail Salon 

Phoenix is like a TWO-FOR-ONE deal, where you can level up your fitness game without skipping your nail treatment.

2. Spectrum Wellness Center 

Spectrum Wellness Center goes all-in when it comes to women’s fitness. 

They’ve got things like yoga, pilates, and nutrition advice to get set to ace your health and fitness goals.

3. Fitness Time Ladies

A well-known fitness chain in Riyadh offers a variety of workout options, including group fitness classes, cardio, and strength training. 

Fitness Time Ladies has spacious facilities, expert trainers, and more (all dedicated to women’s fitness).

4. 9ROUND 

Looking for a kickboxing class in Riyadh? Check out 9ROUND, where you’ll get 30 minutes of intense kickboxing in nine non-stop rounds. 

9Round is an excellent pick for women’s fitness in the city.

5. Litheness⁩

Litheness, a place all about graceful movement and fun classes like belly dancing. 

They offer aerial yoga, HIIT, and more with expert trainers. 

And don’t forget to treat yourself to some nail therapy at their full-service nail spa after your workout. 

6. NuYu Fitness Club 

NuYu Fitness Club, one of the Riyadh’s top ladies gyms and a Saudi Arabia’s pioneer in women-only fitness clubs, provides a luxurious fitness experience exclusively for women. 

They have a variety of workouts like spinning and Les Mills classes, and they can make a schedule that fits you.

Some NuYu branches are open 24/7, so you can work out anytime.

7. IntervalPlus 

IntervalPlus stands out as one of the leading ladies gyms for women’s fitness in Riyadh. 

You’ll use equipment like dumbbells, kettlebells, and medicine balls in their 60-minute workout, including warm-up and cool-down activities. 

Give it a go to get in shape quickly!

8. Al Manahil

Al Manahil Ladies Center is a spacious place with lots of light. It has two floors, with cardio stuff on the first floor and weight training upstairs.

They’ve got a bunch of classes too, like Les Mills, TRX, and even swimming lessons in a heated pool. 

They offer Martial Art (Taekwondo) and Tennis classes too.

9. Kore 

Kore is another unique fitness spot in AlKhozama district that offers innovative fitness with yoga, spinning, Zumba and more.

Choose from group packages like Focused or Mix & Match, or opt for personalized training that suits you best. 

Smart Milon machines for fast workouts and a unique Water Bike, which feel like cycling in water to provide hydro massage, add to the wonders.

10. Al Multaka 

AlMultaka in AlMalaz is a multi-purpose ladies’ center offering art, fitness, and more. Their bright gym has panoramic windows and cardio options. 

They have studio classes such as Spinning, TRX, and yoga. There’s also a certified STOTT Pilates studio, a restaurant, and a spa.

Pro Tips

ladies gym
  • Stay hydrated during workouts.
  • Choose off-peak hours to avoid crowds.
  • Consider hiring a personal trainer for guidance.
  • Participate in group fitness classes.
  • Prioritize safety and proper form.
  • Join fitness communities for motivation.
  • Compare membership plans.


And there you have it, your ultimate guide to Riyadh’s top ladies gyms.

Your fitness goals are within reach, and these gyms are here to make them a reality. 

Remember, the first step is always the hardest, but with these fantastic options, it’s also the most exciting. 

So why wait?


  1. How much does a gym membership cost in Riyadh?

A monthly gym membership in Riyadh’s business district costs around 587 Saudi Riyals.

  1. Is joining a gym worth it?

Getting active at the gym is your first step to a healthier life. Remember, “Use it or lose it” – investing in your health is worth it.

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